Lemons are considered one of the most alkalizing foods you can eat. This may seem untrue as they are acidic on their own. However, in the body, lemons are alkaline; the citric acid does not create acidity once it has been metabolized.
The minerals in lemons are actually what help to alkalize the blood. Most people are too acidic (from eating too much sugar and grains), and drinking warm lemon water helps reduce overall acidity, drawing uric acid from the joints.
This reduces the pain and inflammation that many people feel. The American Cancer Society recommends warm lemon water to encourage regular bowel movements.
Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body improve digestion and stimulates bile production. Lemon juice can even be an aid for heartburn and indigestion.
2. Boosts your energy for the day:
Even just the scent of lemon juice has been shown to improve your mood and energy levels and reduce anxiety. Plus the detoxifying effect and alkalizing effect of fresh organic lemon juice can improve your energy through the removal of toxins from your body.
3. Helps you to lose fat:
Since lemon juice helps to improve your digestive system, aids in the removal of toxins, and increases your energy levels, this all combines together to help you lose body fat as well as improve your hormonal balance… Yet another reason to add warm lemon water to your daily morning routine!
That's a pretty simple trick, right?
Now for the great news…